KB Training:

Thursday 16th October 2008

Skipping:

1 x 5min

A1;Clean & Press:

1x32kg x 5/5 x 5

A2;Pull-Ups:

BW x 5 x 5

less then 1 minute rest between A1-A2-A1

 

OALCCJ:

1x32kg@2min  12/12

1 min rest

1x32kg@2min  12/12

1 min rest

1x32kg@2min  10/10

LD's as active recovery

done and dusted

Mick