KB Training:

Tuesday 14th October 2008

Skipping:

3 x 3min  15 sec rest/round

Thrusters:

2x24kg x 6 x 5

Renegade-Rows:

2x24kg x 10/10 x 1

2x32kg x 10/10 x 3

OAJ:

1x32kg x 10/10 x 2

LD's + SD's to follow

Mick