KB Training:

Tuesday 21st October 2008

Cranked up AC/DC and away i went;

Skipping:

3 x 3 min  15sec rest/round

Jerks:

2x16kg@2min  30

2 min rest

2x24kg@2min  18

2 min rest

2x24kg@2min  15

4 min rest

2x24kg@1min  14

2 min rest

2x24kg@1min  12

SD's #15   L/R x 1

O.A.J:

1x32kg x 10/10 x 3

1x40kg x 5/5 x 2

SD's #1  L/R x 1

LD's  L/R x 2

"Our" Long SD's(#1 L/R + #15 L/R) x 1

Mick