KB Training:

Saturday 25th October 2008

Didn't have much time so i went back to an old favourite;

Skipping:

1 x 5min

A1; Clean & Press:

1x32kg x 1,2,3,4,5(ladders) x 3

A2; Pull-Ups:

BW x 1,2,3,4(ladders) x 3

no rest between A1-A2,1 minute rest between A2-A1

Hindu-Squats:

BW x 20 x 5

approx. 30sec rest between sets

LD's + SD's x lots

Mick