KB Training:

Wednesday 29th October 2008

Skipping:

3 x 3min  15sec rest/round

Power-Cleans(bar-bell):

65kg x 5 x 10

1 min rest / sets

Thrusters:

2x24kg x 5 x 5

1 min rest / sets

LD's x 2

Pull-Ups:

BW x 5,4,3,2,1 x 2

Snatches:

1x24kg x 20/20-15/15-10/10-5/5 x 1   30 sec rest / sets

30 sec rest

1x24kg x 10/10 x 5   30 sec rest / sets

Mick