KB Training:

Tuesday 28th October 2008

H2H Swings:

1x24kg x 100 x 2

See-Saw Press:

2x24kg x 10/10 x 1

2x32kg x 3/3 x 1

2x32kg x 5/5 x 3

A1;Chin-Ups:

BW x 6

A2;Push-Ups:

BW x 15

x 5

no rest between A1 & A2,minimal rest between A2 & A1

Hindu-Squats:

BW x 20 x 3

Mick