KB Training:

Thursday 6th November 2008

Cardio Circuit of Doom:

1 x 24kg KB

1 minute skip

10 Swings L/R

1 minute skip

10 Snatches L/R

1 minute skip

10 OALCCJ L/R

1 minute skip

10 Burpees

x 5

Time:39min. 19sec.

LD's x 2

SD #15 x 1 L/R

Mick