KB Training:

Wednesday 5th November 2008

Skipping:

3 x 3min  15 sec rest/round

Jerks:

2x24kg@3min  22

3 min rest

2x24kg@2min  19

3 min rest

2x24kg@2min  15

3 min rest

2x24kg@1min  12

 LD's x 2

2x32kg x 5 x 1

2x32kg x 4 x 1

2x32kg x 3 x 3

Mick