KB Training:

Monday 4th November 2008

Halos:

1x16kg x 15/15 x 2

Slingshots:

1x16kg x 25/25 x 1

M.P:

1x32kg x 5/5 x 5

1x40kg x 3/3 x 1

1x40kg x 2/2 x 3

Pull-Ups:

BW x 5,4,3,2,1 x 2

time for some tft

Mick