KB Training:

Thursday 13th November 2008

Swings:

1x16kg@2min  34/33

1 minute rest

1x24kg@4min  65/65

LD's x 2

LCCJ:

2x16kg@8min  70

SD #15 L

2x24kg@1min  10

SD #15 R

2x24kg@1min  10

2x24kg@1min  12

Pull-Ups:

BW x 4 x 5

Mick