KB Training:

Tuesday 11th November 2008

Cardio Circuit of Doom:

1x24kg KB

1 min skip

10 L/R Swings

1 min skip

10 L/R Snatches

1 min skip

10 L/R OALCCJ

1 min skip

10 Burpees

x 5 rounds

Time=37min 57seconds

Pull-Ups:

BW x 3 x 5

Chin-Ups:

BW x 5 x 3

LD's x 3

Mick