KB Training:

Monday 10th November 2008

Skipping:

1 x 5min

Jerks:

2x16kg@5min  61

2x16kg@3min  37

2x16kg@1min  23

2x16kg@1min  23

OALCCJ:

1x32kg x 8/8 x 3

Chin-Ups:

BW x 5 x 5

LD's x 2

Mick