KB Training:

Tuesday 2nd December 2008

Skipping:

3 x 3 minutes  15 sec. rest/round

LD's x 2

Jerks:

2x16kg@4min  40

2 minutes rest

2x16kg@3min  39

2 minutes rest

2x16kg@2min  26

2 minutes rest

2x16kg@1min  20 

LD's x 2

Pull-Ups:

BW x 5 x 5

O.A.J:

1x32kg x 10/10 x 3

Mick