KB Training:

Tuesday 25th November 2008

Skipping:

3 x 3minutes  15 sec rest/round

LD's x 2

SD's -#1L/R followed by #15 L/R(continuous)

LCCJ:

2x16kg@2min  24

2x24kg@2min  16

2 minute rest

2x24kg@2min  15

3 minute rest

2x24kg@2min  14

2x24kg@1min  10

Mick