KB Training:

Wednesday 3rd December 2008

Swings:

1x16kg@2min  33/32

30 sec. rest

1x24kg@2min  33/33

30 sec. rest

1x32kg@2min  33/33

Military Press:

1x32kg x 5/5 x 3

1x40kg x 3/3 x 1

1x32kg x 5/5 x 2

Chin-Ups:

BW x 5 x 3

Hindu-Squats:

BW x 20 x 3

LD's x 1

SD #15 x 1

Mick