KB Training:

Tuesday 16th December 2008

H2H Swings:

1x24kg x 100 x 1

1x32kg x 50 x 2

Snatches:

1x16kg@6min  74/73

1x24kg@2min  21/22

90 seconds rest

1x24kg@2min  21/20

1x32kg x 5/5 x 2

Pistols:

BW x 2/2 x 5

tft with K

Mick