KB Training:

Tuesday 6th January 2009

Snatches:

1x16kg@6min  65/65

total volume = 2080kg

O.A.J:

1x32kg@2min x 3 (2 minute rest/set)

16/16 - 13/13 - 14/14 = 43/43

2 minute rest

1x24kg@4min  25/27

total volume = 4000kg

time= 30 minutes

Mick

over 30*C in the garage today with no breeze,finished with a water fight with the Boys :-)