KB Training:

Saturday 3rd January 2009

A.M

T.G.U's:

1x32kg x 2/2 x 5

1x32kg x 3/3 x 3

P.M

Dbl M.P:

2x24kg x 5 x 10

Pistols:

BW x 2/2 x 5

Push Press:

1x40kg x 4/4 x 3

LD's x 2

easy day today,fitted in my training whilst working around the house

Mick