KB Training:

Friday 2nd January 2009

Ding,ding,seconds out,round 1..........

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@2min x 3  (2 minute rest/sets) 17-15-14=46 reps

2 minute rest

2x16kg@2min x 3  (2 minute rest/sets) 23-21-25=69 reps

total volume=4416kg

Dbl Front Squat:

2x24kg x 5 x 3

2x16kg x 10 x 1

LD's x 2

Chin-Ups:

BW x 6 x 3

Time=50 minutes

BW= 85kg

Mick