KB Training:

Skipping:

1 x 5 minutes

Jerks:

2x16kg@5min  54

5 minute rest

2x16kg@5min  51

5 minute rest

2x16kg@3min  37

3 minute rest

2x16kg@2min  27

2 minute rest

2x16kg@1min  23

1 minute rest

2x16kg@1min  21

213 jerks = 6816kg

that's it for 2008

Mick