Kb Training:

Saturday 20th December 2008

Skipping:

1 x 5 minute

LCCJ:

2x24kg@2min  15

2 minute rest

2x24kg@2min  13

2 minute rest

2x24kg@2min  13

2 minute rest

2x16kg@2min  22

2 minute rest

2x16kg@2min  20

2 minute rest

2x16kg@2min  21

Swings:

1x32kg@2min  32/33

tft with K

Mick