KB Training:

Wednesday 17th December 2008

Skipping:

1 x 5 minute

Jerks:

2x24kg@3min  19

3 minute rest

2x24kg@3min  15

3 minute rest

2x16kg@3min  32

3 minute rest

2x16kg@3min  30

Chin-Ups:

BW x 6 x 3

LD's x 1

Mick