KB Training:

Saturday 27th December 2008

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@2 min  16

2 minutes rest

2x24kg@2min  15

2 minutes rest

2x24kg@2min  13

5 minutes rest

2x16kg@3min  27

3 minutes rest

2x16kg@2min  21

2 minutes rest

2x16kg@1min  15

Chin-Ups:

BW x 6 x 3

BW x 4 x 3

Mick