KB Training:

Wednesday 24th December 2008

Christmas eve and after a hectic 4 days at work finally back in the gym :-)

Skipping:

3 x 3 minutes  15 seconds rest/round

Power Clean(BB):

65kg x 5 x 10

Jerks:

2x32kg x 3 x 5

LD's + SD #15

not a great deal of volume,just happy to be back at it.

Mick