KB Training:

Tuesday 30th December 2008

Cardio Circuit of Doom:

1x24kg KB

1 minute Skip

10 x Swings L/R

1 minute Skip

10 x Snatches L/R

1 minute Skip

10 x OALCCJ L/R

1 minute Skip

10 Burpees

x 3

Time= 23 minutes 20 seconds

was going to go through 5 x but felt a callous giving way :-(

Pull-Ups:

BW x 5 x 5

LD's x 1

O.A.J:

1x32kg x 10/10 x 3

1x40kg x 5/5 x 1

Total time=55 minutes

good honest session

Mick