KB Training:

Thursday 8th January 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@4min  38/37

total volume = 1800kg

Seated M.P:

2x24kg x 6 x 3 = 18 reps

2x24kg x 4 x 3 = 12 reps

total volume = 1440kg

Dbl Front Squat:

2x24kg x 6 x 5 = 30 reps

total volume = 1440kg

Push-Ups:

BW x 12 x 5 = 60 reps

squats & push-ups "super-setted"

Swings:

1x32kg x 30/30 x 1

total volume = 1920kg

time = 50 minutes

Mick