KB Training:

Tuesday 13th January 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@5min  47/42

4 minutes rest

1x32kg x 5/5 x 5 (30 seconds rest/set)

4 minutes rest

1x24kg@2min  20/21

total volume = 4720kg

O.A.J:

1x32kg x 12/12 x 1

total volume = 768kg

Pistols:

BW x 3/3 x 3

Mick