KB Training:

Wednesday 14th January 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@4min  22

3 minutes rest

2x24kg@3min  20

3 minutes rest

2x24kg@2min  16

4 minutes rest

2x32kg x 3 x 5  (1 minute rest/set)

3 minutes rest

Speed Sets;

2x24kg@1min  16

1 minute rest

2x16kg@1min  22

total volume = 5216kg

E.D.T set Push-Ups + Chin-Ups:

BW@10 minutes

Push-Ups = 66

Chin-Ups = 33

time = 58 minutes

Mick