KB Training:

Thursday 15th January 2009

39*C outside today,God only knows how hot in the garage;

Skipping:
1 x 5 minutes

OALCCJ:
1x24kg@6min 42/42
4 minutes rest
1x24kg@4min 27/27
3 minutes rest
1x24kg@2min 14/14

1x32kg x 6/6 x 2

total volume = 4752kg

time = 40 minutes followed by tft with Mike

Mick