KB Training:

Wednesday 1st April 2009

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@3min  20

3 minutes rest

2x24kg@3min  17

3 minutes rest

2x24kg@3min  15

3 minutes rest

2x16kg@3min  30

3 minutes rest

2x16kg@3min  36

3 minutes rest

2x16kg@3min  36

total volume = 5760kg

Pull-Ups:

BW x 5 x 3

LD's x 1

Mick