KB Training:

Tuesday 31st March 2009

Started the day down at Bronte Beach with Mike at 6.45am doing TFT in the wind and the rain :-)

Then later on:

Skipping:

1 x 5 minutes

Snatches:

1x24kg@4min  41/41

3 minutes rest

1x24kg@3min  31/31

3 minutes rest

1x24kg@2min  21/21

2 minutes rest

1x24kg@1min  10/11

3 minutes rest

1x16kg x 20/20-15/15-10/10-5/5 x 1

total volume = 6568kg

Dbl Front Squat:

2x16kg x 20 x 1

Mick