KB Training:

Wednesday 18th March 2009

Skipping:

3 x 3 minutes (15 seconds rest/round)

Snatches:

1x16kg@6min  69/68

Power-Pull:

65kg x 5 x 3

Military Press:

1x32kg x 5/5 x 5

Box Jumps (65cm):

BW+7.5kg x 10 x 3

Towel Swings(CW/CCW):

1x16kg x 25/25 x 1

finished with LD's

Mick