KB Training:

Thursday 5th March 2009

Skipping:

1 x 5 minutes

Jerks:

2x16kg@5min  62

5 minutes rest

2x16kg@3min x 2 (3 minutes rest/set) 42 - 43

3 minutes rest

2x16kg@1min x 3 (1 minute rest/set) 22 - 20 - 20

total volume = 6688kg

Windmills:

1x24kg x 5/5 x 3

Mick