KB Training:

Sunday 15th February 2009

Had a spare 30 minutes so got in a little workout.

Snatches:

1x16kg@4min  50/50

4 minutes rest

1x24kg@2min x 5 (2 minutes rest/set)

20/20 - 20/20 - 22/22 - 21/21 - 20/20 = 103/103

total volume = 6544kg

short,simple,easy session,it was good to do something on a Sunday

Mick