KB Training:

Thursday 29th January 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@4min   41/40

5 minutes rest

1x24kg@3min  29/29

3 minutes rest

1x24kg@2min  21/22

2 minutes rest

1x24kg@1min  10/10

total volume = 4848kg

Swings:

1x32kg x 30/30 x 1

Box(fence) Jumps:65cm

BW x 10 x 3

Mick