KB Training:

Monday 19th January 2009

Sure as hell didn't feel like it,but i did something anyway.

Skipping:

1 x 5 minutes

Military Press:

1x32kg x 1,2,3,4,5/1,2,3,4,5 x 4 = 60/60

1x40kg x 3/3 x 1

1x40kg x 2/2 x 1

total volume = 4240kg

Pull-Ups:

BW x 3 x 10 = 60 reps

Push-Ups:

BW x 10 x 5 = 50 reps

tft with Mike and K 1hr+

Mick