KB Training:

Monday 26th January 2009, AUSTRALIA DAY

Skipping:

1 x 5 minutes

Snatches:

1x24kg@2min x 3 (2 minute rest/set) 21/22 - 21/21 - 20/20

4 minutes rest

1x24kg@1min  x 4 (1 minute rest/set) 11/12 - 11/11 - 11/11 - 11/11

total volume = 5136kg

Box Jumps:65cm fence

BW x 6 x 5

Mick