KB Training:

Tuesday 20th January 2009

Skipping:

1 x 5 minutes

OALCCJ:

1x24kg@6min  42/42

3 minutes rest

1x24kg@4min  28/28

3 minutes rest

1x24kg@2min  14/14

1 minute rest

1x24kg@2min  14/14

3 minutes rest

1x32kg x 5/5 x 3 (1 minute rest/set)

total volume = 5664kg

called it quits after that,had alot to do around the house.

Mick