KB Training:

Thursday 22nd January 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  22

3 minutes rest

2x24kg@2min  12

1 minutes rest

2x24kg@1min x 3 (1 minute rest/set) 11-12-11

3 minutes rest

2x16kg@2min  24

2 minutes rest

2x16kg@2min  29

total volume = 4960kg

A1;Chin-Ups:

BW x 5

A2;Push-Ups:

BW x 10

A3;Pistols:

BW x 3/3

x 3  

LD's x 1

SD#1 x 1

at no time do i feel good during the jerks,think i need a rest.

Mick