KB Training:

Wednesday 28th January 2009

Skipping:

1 x 5 minutes

Jerks:

2x16kg@5min  62

5 minutes rest

2x16kg@3min  30

3 minutes rest

2x16kg@5min  52

2x32kg x 3 x 4

total volume = 5376kg

Snatches:

working on technique

1x16kg@4min  43/42

Chin-Ups:

BW x 5 x 5

tft with K

Mick