KB Training:

Thursday 5th February 2009

Skipping:

1 x 5 minutes

Snatches:

1x24kg@3min  x 2 (3 minutes rest/set) 31/31 - 30/30

3 minutes rest

1x24kg@2min  x 3 (2 minutes rest/set) 20/20 - 20/20 - 20/20

total volume = 4848kg

that's it for today,trying to have a "down" week,will boost up the numbers shortly :-)

Mick