KB Training:

Wednesday 4th February 2009

Skipping:

1 x 5 minutes

LCCJ:

2x24kg@1min x 5 (1 minute rest/set)  11-10-10-10-10 = 51 reps

3 minute rest

2x16kg@1min x 5 (1 minute rest/set)  14-14-14-14-14 = 70 reps

total volume = 4688kg

Chin-Ups:

BW x 5 x 5

Mick