KB Training:

Tuesday 3rd February 2009

Skipping:

1 x 5 minutes

Dbl M.P:

2x24kg x 7 x 5

Pull-Ups:

BW+10kg x 2 x 2

Squats:

BW x 25 x 4

relatively easy day,the body is telling me to rest up a bit :-(

Mick