KB Training:

Thursday 12th February 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min x 2 (3 minute rest/sets) 23 - 17

3 minutes rest

2x16kg@3min x 2 (3 minutes rest/set) 36 - 35

3 minutes rest

2x24kg@1min x 3 (1 minute rest/set) 10 -10 -10

1 minute rest

2x16kg@1min  20

total volume = 6272kg :-)

Chin-Ups:

BW x 5 x 5

Mick