Training:

Tuesday 10th February 2009

Skipping:

3 x 3 minutes 

15 seconds rest/round

Power-Cleans:

65kg x 5 x 5

Pull-Ups:

BW x 5 x 5

Dbl Front Squats:

2x24kg x 6 x 5

OAJ:

1x24kg x 20/20 x 1

1x32kg x 10/10 x 1

Mick