KB Training:

Monday 9th February 2009

Skipping:

1 x 5 minutes

LCCJ:

2x16kg@5min  65

5 minutes rest

2x24kg@90sec x 4  (90 seconds rest/set)

13 - 13 - 8 - 12 = 46 reps

3 minutes rest

2x16kg@90sec x 2  (90 seconds rest/set)

18 - 20 = 38 reps

total volume = 5504kg

not too bad for a Monday's training after a long day at work...

Mick