KB Training:

Tuesday 17th February 2009

Skipping:

1 x 5 minutes

LCCJ:

2x16kg@3min x 3 (3 minutes rest/sets) 42 - 42 - 42 =126 reps

2x24kg x 7 x 3

total volume = 5040kg

felt weak today so called it quits early,must've had too many beers last night :-)

Mick