KB Training:

Tuesday 24th February 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min x 2 (3 minutes rest/set)  26 - 21

5 minutes rest

2x24kg@2min x 2 (2 minutes rest/set)  17 - 14

3 minutes rest

2x24kg@1min x 2 (1 minute rest/set)  12 - 9

1 minute rest

2x16kg@1min x 2 (1 minute rest/set)  20 - 16

total volume = 5904kg

Ab Wheel(from knees):

BW x 8 x 3

Mick