Kb Training:

Sunday 22nd February 2009

Started off the morning with 2hrs of tft with 7 others,good times :-) then home for a little grind session;

Skipping:

3 x 3 minutes  15 seconds rest/round

Military Press:

1x32kg x 5/5 x 5

1x40kg x 2/2 x 1

1x40kg x 1/1 x 5

Dbl Front Squat:

2x24kg x 6 x 5

Windmills:

1x32kg x 3/3 x 3

Pull-Ups:

BW x 5 x 5

Towel Swings CW/CCW:

1x16kg x 15/15 x 1

Mick