KB Training:

Wednesday 18th February 2009

Skipping:

1 x 5 minutes

Jerks:

2x24kg@3min  13

2 minute rest

2x24kg@2min  15

2 minute rest

2x24kg@2min  14

2 minute rest

2x16kg@2min x 3 (2 minute rest/set) 22 - 30 - 30

total volume = 4640kg :-(

A1;Pull-Ups:

BW x 5 

A2;Bottoms Up Press:

1x16kg x 5/5

x 3

Hindu Squats:

BW x 20 x 3

Mick